Milk Chocolate Flapjack

Packaged product Sweets and Desserts Full On Flapjacks

Milk Chocolate Flapjack contains 446 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 602 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk Chocolate Flapjack by Full On Flapjacks, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
446kcal per 100 g
6.2 gprotein
49.6 gcarbohydrates
22.9 gfat
602kcal in serving, 1 portion, 135 g (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 446 kcal
Total fat L 22.9 g 29%
Saturated fat L 9.8 g 49%
Sodium L 96 mg 4%
Total carbohydrates L 49.6 g 18%
Dietary fiber L 8.5 g 30%
Total sugars L 25.1 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 46%Fat: 48%446kcal / 100 g
  • Protein 6%
  • Carbohydrates 46%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber8.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars25.1 gabove the median for sweets and desserts (median 20.8 g)
  • Fat22.9 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat9.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium96 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Full On Flapjacks
Barcode
5060301820399
Label serving
1 portion (135 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060301820399. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate Flapjack?

100 g of Milk Chocolate Flapjack has 446 kcal. Serving, 1 portion, 135 g (135 g): about 602 kcal.

How much protein is in Milk Chocolate Flapjack?

Milk Chocolate Flapjack contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 135 g (135 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk Chocolate Flapjack?

Milk Chocolate Flapjack has 49.6 g of total carbohydrates per 100 g, including 8.5 g of fiber and 25.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate Flapjack?

Milk Chocolate Flapjack contains 22.9 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Milk Chocolate Flapjack?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.