Milk Chocolate Duet Hearts
Packaged product Sweets and Desserts Ghirardelli
Milk Chocolate Duet Hearts contains 533 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 56.7 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1 mg | 6% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars56.7 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat30 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium83 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 30 g | 30 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 56.7 g | 56.7 g |
| Sodium | 83.3 mg | 83 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599408373
- Label serving
- 3 pieces (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aero Chocolate Melts Nestlé | 533 | 6.8 g | 57.3 g | 30.2 g |
| Chocolate Peanuts Piggly Wiggly | 533 | 6.7 g | 56.7 g | 33.3 g |
| Dark Chocolate Melting Wafers Meijer | 533 | 0 g | 66.7 g | 30 g |
| Sweet & Savory Trail Mix Giant Eagle | 533 | 13.3 g | 43.3 g | 36.7 g |
| Aero orange chocolate Nestlé | 533 | 5.1 g | 60.7 g | 29.8 g |
| White chocolate Cadbury | 533 | 4.2 g | 65 g | 28 g |
| Gnaw hot chocolate shots Gnaw | 533 | 7.3 g | 55 g | 32 g |
| Dark Chocolate Favorina | 533 | 4.7 g | 51.3 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580720. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0747599408373. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.