Milk Chocolate Covered Cashews
Packaged product Sweets and Desserts Bettergoods
Milk Chocolate Covered Cashews contains 552 kcal per 100 g. A serving, 6 pieces, 29 g (29 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 37.9 g | 49% |
| Saturated fat L | 20.7 g | 103% |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 6.9 g | 14% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars34.5 gabove the median for sweets and desserts (median 20.8 g)
- Fat37.9 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat20.7 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium138 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0094346252473
- Label serving
- 6 pieces (29 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094346252473. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.