Milk Chocolate Cookies

Packaged product Sweets and Desserts Greggs

Milk Chocolate Cookies contains 490 kcal per 100 g. A serving, 1 per cookie, baked, 70 g (70 g) provides about 343 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk Chocolate Cookies by Greggs, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
490kcal per 100 g
5.9 gprotein
54.3 gcarbohydrates
25.7 gfat
343kcal in serving, 1 per cookie, baked, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 490 kcal
Total fat L 25.7 g 33%
Saturated fat L 10 g 50%
Sodium L 209 mg 9%
Total carbohydrates L 54.3 g 20%
Dietary fiber not reported
Total sugars L 28.6 g
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%490kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
  • Fat25.7 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium209 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Greggs
Barcode
5057742000244
Label serving
1 per cookie (baked) (70 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Pop Dots Triple Chocolate Pop Dots 490 7.6 g 44.7 g 30.6 g
Cookies and Cream Biscuits Coles 490 5 g 70.5 g 19.5 g
Butter Flavoured Shortcake Lee 490 6.4 g 70.3 g 20.4 g
Candies, HERSHEYS, PAYDAY Bar 490 13.4 g 52.9 g 25 g
Reduced Fat Spread Natural 490 0 g 0 g 54 g
Sugar Free Yam Sachima Freshippo Pastery Series 490 7.2 g 64 g 22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057742000244. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate Cookies?

100 g of Milk Chocolate Cookies has 490 kcal. Serving, 1 per cookie, baked, 70 g (70 g): about 343 kcal.

How much protein is in Milk Chocolate Cookies?

Milk Chocolate Cookies contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.1 g in serving, 1 per cookie, baked, 70 g (70 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Milk Chocolate Cookies?

Milk Chocolate Cookies has 54.3 g of total carbohydrates per 100 g, including 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate Cookies?

Milk Chocolate Cookies contains 25.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Milk Chocolate Cookies?

100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.