Milk Chocolate Calendar
Packaged product Beverages M&S Food
Milk Chocolate Calendar contains 561 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (543 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin B12, 30% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 29.2 mg | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 52.4 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 62.2 µg | 7% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.89 µg | 37% |
| Calcium L | 263 mg | 20% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 330 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 2 µg | 1% |
| Chloride L | 242 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for beverages (median 6.2 g)
- Fiber1.5 gbelow the median for beverages (median 1.6 g)
- Sugars52.4 gabove the median for beverages (median 51 g)
- Fat34.2 gabove the median for beverages (median 32 g)
- Saturated fat21 gabove the median for beverages (median 19 g)
- Sodium52 mgin the lowest quarter of beverages (median 80 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 46.4 µg |
|---|
Other components (2)
| Water L | 0.73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00808279
- Quantity
- 80g
- Category
- Advent calendars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calendario Navidad Kinder | 561 | 8.6 g | 54.9 g | 33.8 g |
| Wallace & Gromit Milk Chocolate Calendar M&S Food | 561 | 7.2 g | 55.4 g | 34.2 g |
| Tower Advent Calendar Lindt | 562 | 7.4 g | 52 g | 36 g |
| Rothenburg Christmas Time Riegelein | 560 | 6.7 g | 53 g | 35.7 g |
| Assortiment de Chocolat au Lait Milka | 560 | 5.5 g | 54.5 g | 35 g |
| Calendrier de l'Avent Michel Cluizel | 560 | 6 g | 43 g | 40 g |
| Kinder milk chocolate countdown calendar Kinder | 560 | 8 g | 56 g | 36 g |
| Calendrier de l’avent Lindt & Sprüngli | 563 | 6.3 g | 50 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00808279. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.