Milk Chocolate
Packaged product Sweets and Desserts bettergoods.
Milk Chocolate contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 50 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 3 mg | 17% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars50 gbelow the median for sweets and desserts (median 50.9 g)
- Fat36.7 gabove the median for sweets and desserts (median 33.3 g)
- Sodium83.3 mgabove the median for sweets and desserts (median 83 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods.
- Barcode
- 0194346157273
- Label serving
- 30 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, DRY WHOLE MILK, COCOA BUTTER‡, CHOCOLATE LIQUOR‡, HAZELNUT PASTE, SOY LECITHIN, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre De Chocolat (extra Crémeux) Lindt | 567 | 6.7 g | 50 g | 36.7 g |
| Milka Haselnuss Milka | 567 | 6.7 g | 56.7 g | 33.3 g |
| Ritter Sport Espresso Ritter Sport | 567 | 5.9 g | 48 g | 39 g |
| Melkzeiltjes 52% Chocolate Makers | 567 | 8.6 g | 43.3 g | 39.7 g |
| #Zeitschenken Edeka | 567 | 7.4 g | 51 g | 37 g |
| Mousse au chocolat lait J D Gross | 566 | 6.9 g | 46.1 g | 39.2 g |
| Chocolat au lait en tablette Le Comptoir de Mathilde | 567 | 7.1 g | 51 g | 37 g |
| Chocolat Noisette Milch-Shokolade Norma | 567 | 7.6 g | 46.5 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 36.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346157273. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.