Milk Chocolate
Packaged product Sweets and Desserts Asda
Milk Chocolate contains 565 kcal per 100 g.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 25% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Vitamin B12 and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 6.6 mg | 2% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 0.062 g | 0.2% |
| Total sugars L | 47 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 56.8 µg | 6% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 14.9 µg | 10% |
| Chloride L | 187 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 59%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of sweets and desserts (median 7 g)
- Fiber0.062 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars47 gbelow the median for sweets and desserts (median 50.8 g)
- Fat37 gin the top quarter of sweets and desserts (median 33.3 g)
- Saturated fat23 gin the top quarter of sweets and desserts (median 20 g)
- Sodium84 mgabove the median for sweets and desserts (median 81 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0.052 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0.92 g |
Product details
- Brand
- Asda
- Barcode
- 5054781841180
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract. Milk chocolate contains: cocoa solids 39% minimum and milk solids 24% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Bio de Gnaw Granola Cacahuètes Gnaw | 565 | 9.1 g | 42.8 g | 38 g |
| Chocolat à casser Orset | 565 | 8 g | 49.6 g | 36.7 g |
| Hot Chocolate - speculos Hot Chocolate | 565 | 7 g | 52 g | 36 g |
| Chocolat au lait des Alpes Suisses Nestlé | 565 | 8.8 g | 51 g | 36 g |
| Cookies and milk mini bars Choceur | 565 | 8 g | 51.6 g | 36 g |
| Cailler multi Cailler | 565 | 8.8 g | 51.5 g | 35.6 g |
| Moulded milk chocolate decorated in colours The Chocolate | 565 | 6.6 g | 55.8 g | 35 g |
| Villars Villars | 565 | 7 g | 52 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 565 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 48 g of total carbohydrates per 100 g, including 0.062 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 37 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (25% DV), Vitamin B12 (22% DV), phosphorus (21% DV), calcium (15% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781841180. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.