Milk Chocolate
Packaged product Sweets and Desserts Asda
Milk Chocolate contains 522 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 58 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 25.2 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.072 mg | 0.5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 90.3 mg | 7% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars58 gin the top quarter of sweets and desserts (median 50.8 g)
- Fat27 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium72 mgbelow the median for sweets and desserts (median 81 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water0.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.017 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.8 µg |
|---|
Other components (2)
| Water L | 0.8 g |
|---|---|
| Alcohol L | 0.22 g |
Product details
- Brand
- Asda
- Barcode
- 5054070864555
- Quantity
- 100g
- Category
- Milk chocolates
- Packaging
- en:ldpe-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, whole milk powder, cocoa butter, emulsifiers (soya lecithins, polyglycerol polyricinoleate), lactose (from milk), vanilla extract. milk chocolate contains: cocoa solids 28% minimum and milk solids 14% minimum. not suitable for egg and gluten allergy sufferers, may also contain traces of peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Orange amère NewTree NewTree | 522 | 7.3 g | 37.2 g | 34.3 g |
| Karl Fazer Avec Fazer | 522 | 9.6 g | 52 g | 30 g |
| Dumle Fazer | 522 | 9.5 g | 54 g | 29 g |
| L. 3x 100 Lait Extr-fin B. F Belle France | 522 | 7.2 g | 57 g | 29 g |
| Vollmilchschokolade Traube-Nuss Edeka | 522 | 6.9 g | 54 g | 30 g |
| Délice Aiguebelle | 522 | 9.8 g | 56 g | 32 g |
| Pépites de chocolat au lait McCormick | 522 | 6.9 g | 64 g | 28 g |
| Milk Chocolate au lait Delhaize | 522 | 7 g | 57.7 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 522 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 63 g of total carbohydrates per 100 g, including 2.7 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 27 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070864555. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.