Milk
Packaged product Dairy and Eggs Cardenas
Milk contains 62 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 149 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 4.6 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | 0 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 50 mg | 48 mg |
Product details
- Brand
- Cardenas
- Barcode
- 0026065005309
- Quantity
- 240 ml
- Label serving
- 1 serving (240 g)
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Icelandic Style Yogurt Plain President's Choice | 62 | 11 g | 4 g | 0.2 g |
| South Australian Full Cream Milk (1 Litre) Foodland | 62 | 3.4 g | 4.4 g | 3.4 g |
| Full Cream Milk Coles | 62 | 3.4 g | 4.4 g | 3.4 g |
| Milk 十字牌 | 62 | 3.1 g | 4.5 g | 3.5 g |
| Organic Vitamin D Whole Milk Byrne Dairy Inc. | 62 | 3.3 g | 5 g | 3.3 g |
| Fresh milk Maxol | 62 | 3 g | 4.5 g | 3.6 g |
| Fresh full cream milk Romeo’s | 62 | 3.4 g | 4.4 g | 3.4 g |
| Fresh Whole Milk 3.3% BF Bio | 62 | 3.3 g | 4.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 62 kcal. Serving, 1 serving, 240 g (240 g): about 149 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 240 g (240 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.
How much fat is in Milk?
Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083191. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0026065005309. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.