Milk Buns - Extra Soft
Packaged product Bread and Baked Goods Bakers Life
Milk Buns - Extra Soft contains 309 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 232 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 7.5 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium359 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700271650
- Quantity
- 300g
- Label serving
- 1 portion (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Bread Nana Bakery | 309 | 12.6 g | 58.6 g | 1.5 g |
| La Banderita 12" Tortilla La Banderita | 309 | 8.2 g | 50.5 g | 8.2 g |
| Brown Tortilla Wraps Farmhouse Panty | 309 | 7.6 g | 51 g | 7.3 g |
| Waffles Buttermilk H-E-B | 310 | 5.7 g | 41.4 g | 10 g |
| Wheat Toast bread Aldi | 310 | 10.7 g | 48.7 g | 7.7 g |
| Seeded texas-sized hambuger buns H-E-B | 310 | 9.5 g | 54.8 g | 5.4 g |
| Cinnamon Rolls Mama K Gluten Free | 310 | 3.6 g | 59.5 g | 6 g |
| Mini Mamas Flour Tortillas Mi Rancho | 310 | 7.1 g | 45.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Buns - Extra Soft?
100 g of Milk Buns - Extra Soft has 309 kcal. Serving, 1 portion, 75 g (75 g): about 232 kcal.
Is Milk Buns - Extra Soft high in protein?
Milk Buns - Extra Soft contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Milk Buns - Extra Soft?
Milk Buns - Extra Soft has 48.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Buns - Extra Soft?
Milk Buns - Extra Soft contains 7.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Milk Buns - Extra Soft?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700271650. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.