Milk Bun Cheese Bread
Packaged product Bread and Baked Goods The Bread Haus
Milk Bun Cheese Bread contains 320 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 320 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 22 g | |
| Protein L | 13 g | 26% |
| Calcium L | 225 mg | 17% |
| Iron L | 2 mg | 11% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars22 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium350 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bread Haus
- Barcode
- 0793869582977
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Bun Cheese Bread?
100 g of Milk Bun Cheese Bread has 320 kcal. Serving, 1 portion, 100 g (100 g): about 320 kcal.
Is Milk Bun Cheese Bread high in protein?
Milk Bun Cheese Bread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Milk Bun Cheese Bread?
Milk Bun Cheese Bread has 50 g of total carbohydrates per 100 g, including 1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Bun Cheese Bread?
Milk Bun Cheese Bread contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Milk Bun Cheese Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Bun Cheese Bread?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793869582977. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.