Milk Bikis
Packaged product Dairy and Eggs Britannia
Milk Bikis contains 482 kcal per 100 g. A serving, 14 g (14 g) provides about 67 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 23.5 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars23.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat18.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium312 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Britannia
- Barcode
- 8901063025509
- Label serving
- 14 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek style yoghurt & blueberry nut bar Carman's | 482 | 13.1 g | 36 g | 30.2 g |
| Butter Stäbchen REWE Beste Wahl | 482 | 5.7 g | 71 g | 19 g |
| Custard Creams J G Ross | 482 | 2.8 g | 57.3 g | 28.5 g |
| Dairy Milk Cadbury | 482 | 5.6 g | 63.2 g | 22.7 g |
| Sol leggeri integrali Dogliani | 482 | 9.8 g | 70 g | 17 g |
| Vanilla Butter Crunch Kent & Fraser | 482 | 2.9 g | 67.6 g | 22.1 g |
| Peanut Butter Protein Bites 2GUYSWITHKNIVES | 482 | 14.3 g | 30.4 g | 35.7 g |
| Grain waves - sour cream & chives Sunbites | 482 | 7.1 g | 63.2 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Bikis?
100 g of Milk Bikis has 482 kcal. Serving, 14 g (14 g): about 67 kcal.
How much protein is in Milk Bikis?
Milk Bikis contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk Bikis?
Milk Bikis has 72 g of total carbohydrates per 100 g, including 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Bikis?
Milk Bikis contains 18.1 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Milk Bikis?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063025509. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.