Milk
Packaged product Dairy and Eggs Arla
Milk contains 56 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 17 kcal.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (59 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 3 g | 6% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 109 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3.6 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Unsweetened Oat Milk Enjoy! | 56 | 3.2 g | 6 g | 2 g |
| Mother Dairy Super-T Milk Mother Dairy | 56 | 3.1 g | 4.8 g | 3.1 g |
| Vanilla Flavour Milk Drink Fuel-10k | 56 | 4.6 g | 5.7 g | 1.4 g |
| Arla lactose free while milk Arla | 56 | 3.3 g | 2.8 g | 3.6 g |
| Smarter White Milk Pauls | 56 | 3.8 g | 5.9 g | 2 g |
| Bone Active Dairy Farmers | 55 | 4.5 g | 6.2 g | 1.3 g |
| reduced fat milk Wholesome Farms | 55 | 3.4 g | 5.1 g | 2.1 g |
| 2% Reduced Fat Milk Friendly Farms | 55 | 3.4 g | 5.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 56 kcal. Serving, 1 serving, 30 ml (30 g): about 17 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 30 ml (30 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Milk?
Milk has 2.6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246729661. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.