Milk
Packaged product Dairy and Eggs Almarai
Milk contains 150 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 375 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fat8 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almarai
- Barcode
- 6281007071574
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo blue cheese curls Herr's | 150 | 1 g | 15 g | 10 g |
| Lowfat yogurt Wegmans | 150 | 6 g | 29 g | 2 g |
| Buttermilk Fudge Stripes Keebler | 150 | 1 g | 20 g | 7 g |
| Salted caramel yogurt Morrisons | 150 | 4 g | 16.3 g | 7.6 g |
| Dill Pickle Chopped Kit with Creamy Dill Pickle Ranch Dressing Taylor Farms | 150 | 3 g | 11 g | 11 g |
| Lemon Pepper Salmon Garlic Butter Greens & Classic Potato Mash CHEF GOOD | 150 | 8.6 g | 6.1 g | 10.1 g |
| Farmer Cheese Ludwig Dairy | 150 | 16.7 g | 3.3 g | 8.3 g |
| Strawberry banana fruit on the bottom lowfat yogurt Kroger | 150 | 6 g | 27 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 150 kcal. Serving, 1 portion, 250 ml (250 g): about 375 kcal.
How much protein is in Milk?
Milk contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 19.5 g in serving, 1 portion, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 11.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007071574. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.