Milk
Packaged product Dairy and Eggs Aldi
Milk contains 62 kcal per 100 g. A serving, 1 scoop, 49 g (49 g) provides about 30 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
100 g provides 16% of the Daily Value for phosphorus and 12% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 117 mg | 9% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2 g | n/a |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 50 mg | 50 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk creamlune milk Mooville | 62 | 3.8 g | 5.4 g | 3.3 g |
| Go Supremo Cow's Milk Go | 62 | 2.9 g | 4.9 g | 3.2 g |
| Vitamin D Organic Whole Milk Organic Great Value | 62 | 3.3 g | 4.6 g | 3.3 g |
| Organic Vitamin D Milk Wal-Mart Stores Inc. | 62 | 3.3 g | 4.6 g | 3.3 g |
| Lowfat milk Cooperative Regions Of Organic Producer Pools | 62 | 3.8 g | 10 g | 1 g |
| whole milk vitamin D O organics | 62 | 3.3 g | 5 g | 3.3 g |
| 100% lactose free milk Market Pantry | 62 | 3.3 g | 4.6 g | 3.3 g |
| 365 everyday value, whole vitamin d milk 365 Everyday Value | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 62 kcal. Serving, 1 scoop, 49 g (49 g): about 30 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.6 g in serving, 1 scoop, 49 g (49 g). About 21% of its calories come from protein.
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 4.6 g of sugars.
How much fat is in Milk?
Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464512. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070744009645. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.