Mild Salsa
Packaged product Soups and Sauces weis By Nature
Mild Salsa contains 33 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 13% of the Daily Value for Vitamin C, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 51.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 38.6 mg | 3% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium333 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (2)
| Beta-carotene L | 239 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0.003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 33 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- weis By Nature
- Barcode
- 0041497387083
- Quantity
- 16 oz
- Label serving
- 2 Tbsp (30 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic tomato puree, organic diced tomatoes, organic onions, organic green bell peppers, organic garlic, organic white vinegar, organic jalapenos, salt, organic cilantro, organic cumin, organic black pepper, organic chipotle pepper powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assi, Soy Sauce Rhee Bros. Inc. | 33 | 6.7 g | 0 g | 0 g |
| Homestyle real pork gravy Weis | 33 | 1.7 g | 5 g | 0.83 g |
| Red wine vinegar Hy-Vee | 33 | 0 g | 0 g | 0 g |
| Tomato Sauce That's Smart | 33 | 1.6 g | 6.6 g | 0 g |
| Tomato Sauce That's Smart! | 33 | 1.6 g | 6.6 g | 0 g |
| Gourmet salsa verde Mateo's Gourmet Salsa | 33 | 0 g | 6.7 g | 0 g |
| Fire Roasted Salsa Alamo Red | 33 | 0 g | 6.7 g | 0 g |
| Gourmet Salsa Naked Infusions | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa?
100 g of Mild Salsa has 33 kcal. Serving, 2 tbsp, 30 g (30 g): about 10 kcal.
How much protein is in Mild Salsa?
Mild Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Mild Salsa?
Mild Salsa has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Mild Salsa?
Mild Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mild Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV), Folate (B9) (13% DV), copper (11% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Salsa?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419824. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041497387083. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Source description: "MILD SALSA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.