Mild Salsa Roja
Packaged product Soups and Sauces Lupita's Kitchen
Mild Salsa Roja contains 23 kcal per 100 g. A serving, 43 g (43 g) provides about 10 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 133 kcal per 100 g across 1,220 products.
100 g provides 34% of the Daily Value for iodine and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.93 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 34.7 mg | 3% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4 µg | 7% |
| Iodine L | 50.3 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gbelow the median for soups and sauces (median 1.3 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 0.67 g)
- Sugars2.3 gbelow the median for soups and sauces (median 5.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium302 mgin the lowest quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 704 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lupita's Kitchen
- Barcode
- 0628504996003
- Quantity
- 375 mL
- Label serving
- 43 g
- Category
- Sauces
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Verde Lupita's Kitchen | 23 | 0.93 g | 4.7 g | 0 g |
| Hot Sauce Cholula | 23 | 0.7 g | 2 g | 1 g |
| Massa de pimento Barbisco | 23 | 1.1 g | 3.2 g | 1 g |
| Sauce pour rôti Bon Chef | 24 | 0.9 g | 4.8 g | 0.5 g |
| Salsa de Carolina Reaper Sierra Nevada | 24 | 1 g | 4.9 g | 0.1 g |
| Bio Flüssiger Thymian Northern Greens | 24 | 0.5 g | 2 g | 0.5 g |
| Sauce pour rôti Bon Chef | 24 | 0.8 g | 0 g | 0 g |
| Salsa La Botanera Reducida en sodio La botanera | 22 | 0.8 g | 3.3 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa Roja?
100 g of Mild Salsa Roja has 23 kcal. Serving, 43 g (43 g): about 10 kcal.
How much protein is in Mild Salsa Roja?
Mild Salsa Roja contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 43 g (43 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Mild Salsa Roja?
Mild Salsa Roja has 4.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Salsa Roja?
Mild Salsa Roja contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mild Salsa Roja contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Salsa Roja?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504996003. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.