Mild Salsa
Packaged product Other Foods preserved HARVEST
Mild Salsa contains 30 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 287% of the Daily Value for chloride, 134% of the Daily Value for iodine and 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.4 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,227 mg | 184% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 0.94 g | 2% |
| Vitamin A L | 0.02 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 27.1 mg | 2% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 202 µg | 134% |
| Chloride L | 6,610 mg | 287% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.94 gin the lowest quarter of other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat0.36 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.11 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4,227 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.058 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.093 g |
Carotenoids (1)
| Beta-carotene L | 360 µg |
|---|
Other components (2)
| Water L | 76.6 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- preserved HARVEST
- Barcode
- 0049646203680
- Category
- Other Foods
Ingredients
Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Bell Peppers, Onions, Cider Flavored Vinegar (Distilled White Vinegar, Natural Apple Cider Flavoring), Sugar, Salt, Garlic, Jalapeno Peppers, Spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa?
100 g of Mild Salsa has 30 kcal.
How much protein is in Mild Salsa?
Mild Salsa contains 0.94 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Mild Salsa?
Mild Salsa has 4.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Salsa?
Mild Salsa contains 0.36 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Mild Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (287% DV), iodine (134% DV), Vitamin C (18% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Salsa?
100 g contains 4,227 mg of sodium, 184% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049646203680. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.