Mild Salami
Mild Salami contains 442 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 88 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 26 g | 52% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of meat (median 17.6 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat35 gin the top quarter of meat (median 8.6 g)
- Saturated fat13.5 gin the top quarter of meat (median 3.1 g)
- Sodium1,760 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
FERMENTED MANUFACTURED MEAT - NOT HEAT TREATED.MEAT INCLUDING PORK. SALT, SOY PROTEIN, SKIM MILK POWER, LACTOSE (MILK), SPICES, DEXTROSE (MAIZE), MALTODEXTRIN (MAIZE), ANTIOXIDANT (316), STARTER CULTURE, FLAVOUR, SODIUM NITRATE (250), DEHYDRATED VEGETABLE, SODIUM NITRITE (251), HERB EXTRACT. SMOKED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salami?
100 g of Mild Salami has 442 kcal. Serving, 1 serving, 20 g (20 g): about 88 kcal.
Is Mild Salami high in protein?
Mild Salami contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 20 g (20 g). About 23% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Mild Salami?
Mild Salami has 9 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Salami?
Mild Salami contains 35 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Mild Salami?
100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93562805. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.