Mild Salami & Cheese
Packaged product Dairy and Eggs Coles Deli
Mild Salami & Cheese contains 301 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 11%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat18.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,100 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Deli
- Barcode
- 9354780001353
- Label serving
- 1 portion (40 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty style dairy free vegan friendly The Wise Bunny | 301 | 0.1 g | 23 g | 23.3 g |
| Quarter pounder with cheese Muscle food | 301 | 20 g | 16 g | 17 g |
| Ben's Pure Maple Cream Ben's Sugar Shack | 301 | 0 g | 75.3 g | 0 g |
| 18 Mini Egg Bites Sainsbury’s | 301 | 8.9 g | 24.5 g | 18.3 g |
| Zopfkäse Majdoulle Cheese Suntat | 301 | 21 g | 5 g | 22 g |
| Butterzopf Migros | 301 | 9.3 g | 46 g | 8.6 g |
| Ham & Cheese Croissant Rimi | 301 | 9.9 g | 22 g | 19 g |
| Mini cônes cacao & cream Leader Price | 301 | 4.3 g | 39.4 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9354780001353. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.