Mild mustard
Packaged product Soups and Sauces IKEA
Mild mustard contains 146 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.098 g | 0.3% |
| Total sugars L | 15 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.07 mg | 0.5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 28.1 mg | 2% |
| Potassium L | 39.2 mg | 0.8% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0.99 µg | 0.7% |
| Chloride L | 0.014 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 28%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.098 gbelow the median for soups and sauces (median 0.5 g)
- Sugars15 gin the top quarter of soups and sauces (median 4 g)
- Fat4.2 gabove the median for soups and sauces (median 4.2 g)
- Sodium640 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 47.3 g |
|---|---|
| Alcohol L | 0.029 g |
Product details
Ingredients
Eau, graines de _moutarde_ (20%), sucre, vinaigre d'alcool, sel, épices (curcuma, cardamome, coriandre, cannelle, clou de girofle).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganzkorn Senf Zwergenwiese | 146 | 8.9 g | 2.4 g | 9.6 g |
| Coulis d'abricot Les Délices du Fromager | 146 | 0.71 g | 34 g | 0.5 g |
| La Moutarde d'Orléans aux graines de sésame Martin Pouret | 146 | 6.9 g | 5.1 g | 10.6 g |
| Thai Curry mit Kokos Davert | 146 | 2.6 g | 20 g | 5.2 g |
| Jalapeño Tomaten Ketchup Bull’s-Eye | 146 | 1.3 g | 32 g | 0.3 g |
| Salsa para pescado mostaza y eneldo Deluxe | 146 | 1.3 g | 18 g | 7.6 g |
| Sriracha hot chilli sauce Flying Goose Brand | 146 | 1.2 g | 33 g | 0.5 g |
| Moutarde d'Orleans aux graines de pavot Martin Pouret | 146 | 6.9 g | 5.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild mustard?
100 g of Mild mustard has 146 kcal.
How much protein is in Mild mustard?
Mild mustard contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Mild mustard?
Mild mustard has 18 g of total carbohydrates per 100 g, including 0.098 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild mustard?
Mild mustard contains 4.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mild mustard?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1402016760005. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.