How many calories are in mild honey&soy sauce?

100 g of mild honey&soy sauce has 100 kcal. Serving, 1 tbsp, 20 g (20 g): about 20 kcal.

How much protein is in mild honey&soy sauce?

Mild honey&soy sauce contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 tbsp, 20 g (20 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in mild honey&soy sauce?

Mild honey&soy sauce has 12.5 g of total carbohydrates per 100 g, including 1 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mild honey&soy sauce?

Mild honey&soy sauce contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in mild honey&soy sauce?

100 g contains 2,030 mg of sodium, 88% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

mild honey&soy sauce

Packaged product Soups and Sauces nandos

Mild honey&soy sauce contains 100 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 20 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

1.5 gprotein

12.5 gcarbohydrates

4.5 gfat

20kcal in serving, 1 tbsp, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,030 mg	88%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	1 g	4%
Total sugars L	12.5 g
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gbelow the median for soups and sauces (median 2.2 g)
Sugars12.5 gin the top quarter of soups and sauces (median 3.8 g)
Fat4.5 gabove the median for soups and sauces (median 2.9 g)
Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
Sodium2,030 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	3 g

Product details

Brand: nandos
Barcode: 6003770012307
Label serving: 1 tbsp (20 g)
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Chow mein stir fry sauce Asda	100	0.7 g	24 g	0.5 g
Sauce Polar	100	0 g	26.7 g	0 g
Szechuan Sauce San-J	100	8 g	20 g	0 g
Reduced sodium soy sauce Wegmans	100	6.7 g	20 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6003770012307. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.