Mild Guacamole
Packaged product Soups and Sauces Del Monte
Mild Guacamole contains 82 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 290% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 261 mg | 290% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 4 g)
- Fat7.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium259 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 353 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 259 mg | 259 mg |
Product details
Ingredients
Guacamole (hass avocado, lime juice, jalapeno pepper, onion, cilantro, salt and garlic), pico de gallo (roma tomato, white onion, jalapeno, cilantro lime juice, and sea salt), lime juice, sea salt, black pepper, ground cumin, and ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Bolognaise Dia | 82 | 4.3 g | 6.8 g | 4 g |
| Moutarde Douce saveur Pain d'Épices Les Condiments de l'Oncle Hansi | 82 | 5.3 g | 7.1 g | 5 g |
| Moutarde Miel de Montagne Chef de France | 82 | 5.3 g | 7.1 g | 5 g |
| Salsa Gourmet Tomate Y Alcachofa BELLA SUN LUCI | 82 | 2 g | 5 g | 6 g |
| Tomaten Grillsauce mit Whiskey von Heike | 82 | 1.8 g | 15 g | 0.2 g |
| Ketchup original sin gluten Prima | 82 | 1.4 g | 19 g | 0 g |
| Wok-Sauce Asia Green Garden | 82 | 1.2 g | 8 g | 4.8 g |
| Moutarde douce Domaine des Terres Rouges | 82 | 5.3 g | 7.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Guacamole?
100 g of Mild Guacamole has 82 kcal. Serving, 3 onz, 85 g (85 g): about 70 kcal.
How much protein is in Mild Guacamole?
Mild Guacamole contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Mild Guacamole?
Mild Guacamole has 7.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars.
How much fat is in Mild Guacamole?
Mild Guacamole contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mild Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (290% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Guacamole?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886177. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0717524890313. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.