Mild goat cheese
Packaged product Dairy and Eggs Chavrie
Mild goat cheese contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 843 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.83 g)
- Fat13.3 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium417 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 11.7 g | 13.3 g |
| Fiber | 0 g | n/a |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 400 mg | 417 mg |
Product details
- Brand
- Chavrie
- Barcode
- 0070551700537
- Quantity
- 150 g
- Label serving
- 2 Tbsp (30 g)
- Category
- Goat cheeses
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured goat milk, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requesón de cabra El Tofio | 166 | 16 g | 0 g | 11 g |
| Tartinable à base de fromage de chèvre onctueux et de yaourt grec avecdes poivrons rouges déshydratés U | 170 | 8.5 g | 5.9 g | 13 g |
| Fromage de chèvre Boni | 164 | 11 g | 3 g | 12 g |
| Caillé de chèvre Chevenet Sarl | 171 | 11 g | 5 g | 12 g |
| Chèvre frais onctueux nature La chevrerie | 171 | 11 g | 2.5 g | 13 g |
| Truletto Il Carro | 172 | 8.4 g | 0.9 g | 15 g |
| Fromage de chèvre U U | 172 | 9.5 g | 3 g | 14 g |
| Chavroux Fromarsac | 162 | 8.7 g | 2.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild goat cheese?
100 g of Mild goat cheese has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
Is Mild goat cheese high in protein?
Mild goat cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mild goat cheese?
Mild goat cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Mild goat cheese?
Mild goat cheese contains 13.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Mild goat cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild goat cheese?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757781. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070551700537. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.