Mild Ghost Pepper
Packaged product Vegetables Katz Azz
Mild Ghost Pepper contains 188 kcal per 100 g. A serving, 4 pieces, 32 g (32 g) provides about 60 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 1,094 mg | 48% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Protein L | 25 g | 50% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat6.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium1,094 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Katz Azz
- Barcode
- 0011042017031
- Label serving
- 4 pieces (32 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash brown potatoes Simplot | 188 | 1.6 g | 23.4 g | 9.4 g |
| Four Potatoes Hash Browns Dr. Praeger's Sensible Foods | 188 | 2.1 g | 21.9 g | 9.4 g |
| Mushroom Adaptogen Gummies Barker Wellness Co | 188 | 0 g | 62.5 g | 0 g |
| Wopple - Spinach & Garlic Revivealicious Food | 188 | 5.5 g | 32 g | 3 g |
| Cracked Pepper Katzazz | 188 | 28.1 g | 3.1 g | 7.8 g |
| Onion Rings Feel Good Foods | 188 | 2.1 g | 33.3 g | 6.3 g |
| Mushroom Adaptogen Gummies Barker Wellness Co | 188 | 0 g | 62.5 g | 0 g |
| Seasoned Potato Hash Brown Patties Great Value | 188 | 1.6 g | 21.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Ghost Pepper?
100 g of Mild Ghost Pepper has 188 kcal. Serving, 4 pieces, 32 g (32 g): about 60 kcal.
Is Mild Ghost Pepper high in protein?
Mild Ghost Pepper contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 4 pieces, 32 g (32 g). About 55% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mild Ghost Pepper?
Mild Ghost Pepper has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Ghost Pepper?
Mild Ghost Pepper contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Mild Ghost Pepper?
100 g contains 1,094 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011042017031. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.