Mild Creamy Unsweetened Yoghurt

Packaged product Sweets and Desserts A2

Mild Creamy Unsweetened Yoghurt contains 71 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 71 kcal.

Roughly 54% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g
4 gprotein
4.2 gcarbohydrates
4.2 gfat
71kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70.5 kcal
Total fat L 4.2 g 5%
Saturated fat L 3.2 g 16%
Sodium L 34.4 mg 1%
Total carbohydrates L 4.2 g 2%
Dietary fiber not reported
Total sugars L 2.8 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 24%Fat: 54%71kcal / 100 g
  • Protein 23%
  • Carbohydrates 24%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars2.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat4.2 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium34.4 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
A2
Barcode
0754590720885
Label serving
1 portion (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
High Protein Strawberry Flavoured Low Fat Yoghurt Sweetened Sundale Meta Lab 71 10.1 g 3 g 1.4 g
Protein Shake Chocolate Flavor Esn 71 8.6 g 5.1 g 1.7 g
Protein Shake Chocolate John Reed Esn 71 8.6 g 5.1 g 1.7 g
Lychees In Heavy Syrup Wei Chuan 70 0 g 18.3 g 0 g
Sweet Green Peas Irresistibles 71 4.7 g 14.1 g 0 g
Australian Crushed Pineapple In Syrup Golden Circle Limited Australia 71 0.55 g 15.8 g 0.18 g
Sweet Potatoes Kroger 71 1.2 g 17.6 g 0 g
Protein Dark Chocolate REBBL 70 5.6 g 4.5 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0754590720885. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Creamy Unsweetened Yoghurt?

100 g of Mild Creamy Unsweetened Yoghurt has 71 kcal. Serving, 1 portion, 100 g (100 g): about 71 kcal.

How much protein is in Mild Creamy Unsweetened Yoghurt?

Mild Creamy Unsweetened Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Mild Creamy Unsweetened Yoghurt?

Mild Creamy Unsweetened Yoghurt has 4.2 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Creamy Unsweetened Yoghurt?

Mild Creamy Unsweetened Yoghurt contains 4.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Mild Creamy Unsweetened Yoghurt?

100 g contains 34.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.