Mild Chunky Salsa
Packaged product Soups and Sauces Compliments
Mild Chunky Salsa contains 33 kcal per 100 g. A serving, 60 ml (60 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 158% of the Daily Value for manganese, 29% of the Daily Value for copper and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 52.3 mg | 12% |
| Phosphorus L | 60.5 mg | 5% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 3.6 mg | 158% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 3 g)
- Fiber1.7 gabove the median for soups and sauces (median 0.6 g)
- Sugars5 gabove the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 3 g)
- Sodium525 mgabove the median for soups and sauces (median 483 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 398 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742524499
- Quantity
- 430 mL
- Label serving
- 60 ml
- Category
- Dips
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Crushed tomatoes (water, concentrated crushed tomatoes), Green pepper, Onion, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Salt, White vinegar, Jalapeño pepper, Citric acid, Garlic powder, Dehydrated cilantro Ingrédients: Tomates broyées (eau, tomates broyées concentrées), Poivron vert, Oignon, Eau, Tomates en dés (tomates, jus de tomate, acide citrique, chlorure de calcium), Sel, Vinaigre blanc, Piment jalapeño, Acide citrique, Poudre d'ail, Coriandre déshydratée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Picante El Molino | 33 | 1.7 g | 6.7 g | 0.17 g |
| Mild Salsa Red House Salsa | 33 | 1.7 g | 6.7 g | 0 g |
| Garlic Salsa Red House Salsa | 33 | 1.7 g | 6.7 g | 0.17 g |
| Medium Salsa Red House Salsa | 33 | 1.7 g | 6.7 g | 0 g |
| Hot Salsa Red House Salsa | 33 | 1.7 g | 6.7 g | 0 g |
| Salsa Medium western family | 33 | 1.7 g | 6.7 g | 0 g |
| Plain Jane Salsa Crooked Creek Salsa | 33 | 1.7 g | 6.7 g | 0.33 g |
| Tomatillo Salsa 505 | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Chunky Salsa?
100 g of Mild Chunky Salsa has 33 kcal. Serving, 60 ml (60 g): about 20 kcal.
How much protein is in Mild Chunky Salsa?
Mild Chunky Salsa contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 60 ml (60 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Mild Chunky Salsa?
Mild Chunky Salsa has 6.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Chunky Salsa?
Mild Chunky Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mild Chunky Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (158% DV), copper (29% DV), magnesium (12% DV), Pantothenic acid (B5) (11% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Chunky Salsa?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742524499. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.