Mild Chilli
Packaged product Snacks Munchy Seeds
Mild Chilli contains 559 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (565 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamin E, 107% of the Daily Value for copper and 103% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26.3 mg | 175% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) L | 168 µg | 42% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.8 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 236 mg | 56% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 485 mg | 10% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of snacks (median 17.5 g)
- Fiber5.6 gin the lowest quarter of snacks (median 6.7 g)
- Sugars1.7 gin the lowest quarter of snacks (median 7.1 g)
- Fat44 gabove the median for snacks (median 42.2 g)
- Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
- Sodium324 mgabove the median for snacks (median 89 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 282 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Munchy Seeds
- Barcode
- 5060013260353
- Quantity
- 25 g
- Category
- Nut-based snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (62%), Pumpkin Seeds (32%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillu oryzael), Dried Crushed Chilli Flakes (0.3%), Chipotle (Smoke - Dried Red Jalapeño Pepper) (0.3%). FAT Sugars Per % RI* NUTRITION 100g (Per 25g ENERGY 2319kJ 6.9%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Chilli?
100 g of Mild Chilli has 559 kcal.
Is Mild Chilli high in protein?
Mild Chilli contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 17.5 g).
How many carbs are in Mild Chilli?
Mild Chilli has 17 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Chilli?
Mild Chilli contains 44 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Mild Chilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (175% DV), copper (107% DV), Thiamin (B1) (103% DV), manganese (56% DV) and magnesium (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Chilli?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060013260353. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.