Mild cheese
Packaged product Dairy and Eggs masters gallery
Mild cheese contains 393 kcal per 100 g.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat32.1 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 20.3 g)
- Sodium679 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- masters gallery
- Barcode
- 0088748033450
- Quantity
- 16 oz
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar cheese Happy Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
| Mild cheddar cheese Wellsley Farms | 393 | 21.4 g | 7.1 g | 32.1 g |
| Mild Cheddar cheese Happy Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
| Cracker Cuts Mild Cheddar Cheese Crystal Farms | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar cheese, mild cheddar Hy-Vee | 393 | 25 g | 0 g | 32.1 g |
| Shredded Mild Cheddar Cheese Hy-Vee | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Daily Chef | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese Market Pantry | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheese?
100 g of Mild cheese has 393 kcal.
Is Mild cheese high in protein?
Mild cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Mild cheese?
Mild cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild cheese?
Mild cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Mild cheese?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088748033450. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.