Mild Cheddar
Packaged product Dairy and Eggs Good & Gather
Mild Cheddar contains 421 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0.53 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 711 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 78.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat31.6 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat18.4 gbelow the median for dairy and eggs (median 21 g)
- Sodium658 mgbelow the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 21.1 g | 21.1 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 658 mg | 658 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239038833
- Quantity
- 8 oz
- Label serving
- 1 slice (19 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Medium Cheddar Great Value | 421 | 21 g | 5.3 g | 31.6 g |
| Käse Cheddar, kräftig-würzig, 14 Mon. gereift Hochland Deutschland GmbH | 421 | 25.4 g | 0.1 g | 34.9 g |
| Mild Cheddar Cheese Sliced Best Choice | 421 | 26.3 g | 0 g | 31.6 g |
| Sliced Sharp Cheddar Great Value | 421 | 26.3 g | 0 g | 31.6 g |
| English cheddar CATHEDRAL CITY | 421 | 25.4 g | 0.1 g | 34.9 g |
| English Cheddar Cathedral City | 421 | 25.4 g | 0.1 g | 34.9 g |
| Sliced Sharp Cheddar Cheese Great Value | 421 | 26.3 g | 0 g | 31.6 g |
| Sharp Cheddar Good & Gather | 421 | 21.1 g | 0 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar?
100 g of Mild Cheddar has 421 kcal. Serving, 1 slice, 19 g (19 g): about 80 kcal.
Is Mild Cheddar high in protein?
Mild Cheddar contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 1 slice, 19 g (19 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Mild Cheddar?
Mild Cheddar has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild Cheddar?
Mild Cheddar contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757340. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239038833. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.