Mild cheddar finely shredded
Packaged product Dairy and Eggs Kraft
Mild cheddar finely shredded contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
100 g provides 52% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 286 µg | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 679 mg | 52% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat21.4 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium821 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000054541
- Label serving
- 0.25 cup (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat cheddar cheese Crystal Farms | 321 | 25 g | 3.6 g | 21.4 g |
| Shredded Reduced Fat Sharp Cheddar Cheese Publix | 321 | 25 g | 7.1 g | 21.4 g |
| Original cheddar spread Win Schuler's | 321 | 10.7 g | 7.1 g | 25 g |
| Cheddar cheese Cheddar Cheese RF | 321 | 28.6 g | 3.6 g | 21.4 g |
| shredded, mild cheddar cheese, reduced fat Giant Eagle | 321 | 25 g | 7.1 g | 21.4 g |
| Sharp Cheddar Cheese Signature Select | 321 | 25 g | 7.1 g | 21.4 g |
| Mild Cheddar H-E-B Natural Cheese | 321 | 25 g | 7.1 g | 21.4 g |
| Resuced fat mild cheddar cheese Aldi | 321 | 25 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar finely shredded?
100 g of Mild cheddar finely shredded has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Mild cheddar finely shredded high in protein?
Mild cheddar finely shredded contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 31% of its calories come from protein.
How many carbs are in Mild cheddar finely shredded?
Mild cheddar finely shredded has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild cheddar finely shredded?
Mild cheddar finely shredded contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mild cheddar finely shredded contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheddar finely shredded?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000054541. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2617610. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.