Mild Cheddar Dip
Packaged product Dairy and Eggs Herr's
Mild Cheddar Dip contains 113 kcal per 100 g. A serving, 31 g, 2 tbsp (31 g) provides about 35 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 183 products.
100 g provides 15% of the Daily Value for Vitamin B12, 12% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 30.7 µg | 3% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 58 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars3.2 gin the top quarter of dairy and eggs (median 0 g)
- Fat8.1 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 20.3 g)
- Sodium742 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.6 µg |
|---|
Other components (2)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 742 mg | 742 mg |
Product details
- Brand
- Herr's
- Barcode
- 0072600005945
- Label serving
- 31 g (2 Tbsp)
- Category
- Mild cheddar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, water, cheddar cheese (cultured milk, salt, enzymes), partially hydrogenated soybean oil, modified food starch, contains 2 percent or less of the following: salt, sodium phosphate, natural flavor, lactic acid, datem, mono and diglycerides, annatto and oleoresin paprika color, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Mild Cheese slices Dunnes Stores | 60 | 0 g | 0 g | 4.4 g |
| 10 Mild Cheddar cheese slices Stamford Street Co. | 42 | 25.4 g | 0.5 g | 34.9 g |
| Shoprite cheddar cheese mild Shoprite | 4 | 21.4 g | 3.6 g | 32.1 g |
| cheddar très doux Ptit Québec | 300 | 26.7 g | 0 g | 23.3 g |
| Nibbles Cathedral City | 310 | 29.1 g | 0.1 g | 21.5 g |
| Market pantry, reduced fat deli sliced cheddar cheese, mild, mild Market Pantry | 316 | 26.3 g | 0 g | 21 g |
| Sliced Mild Cheddar Cheese Brookshire Grocery Company | 316 | 26.3 g | 0 g | 21 g |
| Mimolette cheese slices Frico | 320 | 25 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Dip?
100 g of Mild Cheddar Dip has 113 kcal. Serving, 31 g, 2 tbsp (31 g): about 35 kcal.
How much protein is in Mild Cheddar Dip?
Mild Cheddar Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g, 2 tbsp (31 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Mild Cheddar Dip?
Mild Cheddar Dip has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Mild Cheddar Dip?
Mild Cheddar Dip contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mild Cheddar Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), iodine (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar Dip?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598219. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072600005945. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.