Mild cheddar cheese
Packaged product Dairy and Eggs Morrisons
Mild cheddar cheese contains 390 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 20.7 g | 103% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.33 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.33 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat20.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 2326196601004
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Fudge Irrésistibles | 390 | 5 g | 49 g | 20 g |
| Jalapeno cheddar cheese uncured hard salami & Cracker Barrel | 390 | 19.5 g | 13.4 g | 29.3 g |
| Mock Cream Donuts Yarrow's | 390 | 6.3 g | 49.4 g | 18.1 g |
| 100% Whey Protein Cinnamon Cereal Milk Villain | 390 | 76.7 g | 7.7 g | 6.3 g |
| White cheddar cheese Supervalu | 390 | 26 g | 0 g | 32 g |
| Shropshire Blue Cheese Crémeux | 390 | 20.4 g | 6 g | 32 g |
| Coconut Creamy Rice Good Society | 390 | 7.5 g | 72 g | 7.3 g |
| Boursin Blue Cheese Flavour Boursin | 390 | 8.5 g | 2.5 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar cheese?
100 g of Mild cheddar cheese has 390 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
Is Mild cheddar cheese high in protein?
Mild cheddar cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 1 serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mild cheddar cheese?
Mild cheddar cheese has 4 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild cheddar cheese?
Mild cheddar cheese contains 31.7 g of fat per 100 g, of which 20.7 g is saturated (103% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2326196601004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.