Mild Cheddar Cheese
Packaged product Dairy and Eggs Joseph Farms
Mild Cheddar Cheese contains 389 kcal per 100 g. A serving, 28 g (28 g) provides about 109 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 1,023 products.
100 g provides 107% of the Daily Value for Vitamin A and 61% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 964 µg | 107% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 793 mg | 61% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 26 g)
- Saturated fat17.9 gbelow the median for dairy and eggs (median 18 g)
- Sodium643 mgabove the median for dairy and eggs (median 560 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.6 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Joseph Farms
- Barcode
- 0052833120004
- Quantity
- 226 g
- Label serving
- 28 g
- Category
- Pasteurized cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a pasteurized milk, salt, enzymes, annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semicurado Entrepinares | 389 | 22 g | 1.1 g | 33 g |
| Le Petit Touquet (32% MG) Fromagerie de la Côte d'Opale | 390 | 21.3 g | 4.1 g | 32 g |
| Fromage au lait pasteurisé 'le gourmand' 31,4% Mat. Gr. Marque Repère | 390 | 25 g | 0.5 g | 32 g |
| Dés Cheddar rouge pasteurisé 32%MG U | 390 | 26 g | 0.5 g | 32 g |
| Ziegenkase Alpenmark | 388 | 25 g | 22 g | 32 g |
| Chèvre raisin blond (22% MG) Fromagerie Soreda | 391 | 13.4 g | 32.2 g | 22 g |
| Fromageà pâte dure Migros M-Budget | 391 | 28 g | 0 g | 31 g |
| Ekologisk Ost Blåmögel (36% MG) IKEA | 387 | 16 g | 0 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052833120004. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.