Mild cheddar
Packaged product Dairy and Eggs 365 Everyday Value
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mild cheddar contains 393 kcal per 100 g. A serving, 15 g (15 g) provides about 59 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Calcium L | 200 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat21.4 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 20.3 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 384 kcal | 393 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | n/a |
| Fat | 31 g | 21.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 472 mg | 714 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482420581
- Label serving
- 15 g
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Cuts Mild Cheddar Cheese Crystal Farms | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar cheese, mild cheddar Hy-Vee | 393 | 25 g | 0 g | 32.1 g |
| Shredded Mild Cheddar Cheese Hy-Vee | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Daily Chef | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese Market Pantry | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Shoprite | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese, mild cheddar 365 Everyday Value | 393 | 25 g | 3.6 g | 32.1 g |
| Organic Creamery, Organic Mild Cheddar Cheese Dci Cheese Company Inc. | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar?
100 g of Mild cheddar has 393 kcal. Serving, 15 g (15 g): about 59 kcal.
Is Mild cheddar high in protein?
Mild cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 3.8 g in serving, 15 g (15 g). About 34% of its calories come from protein.
How many carbs are in Mild cheddar?
Mild cheddar has 0 g of total carbohydrates per 100 g.
How much fat is in Mild cheddar?
Mild cheddar contains 21.4 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Mild cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheddar?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756460. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0099482420581. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.