Mild Chedar
Packaged product Other Foods Know & Love
Mild Chedar contains 388 kcal per 100 g. A serving, 1 piece, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 3,917% of the Daily Value for iron and 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 17.6 g | 88% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 705 mg | 54% |
| Iron L | 705 mg | 3,917% |
| Potassium L | 70.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 6.9 g)
- Fat31.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.6 gin the top quarter of other foods (median 1.9 g)
- Sodium635 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880306996
- Label serving
- 1 piece (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Big gainer Premier nutrition | 388 | 21.9 g | 65.1 g | 4.2 g |
| Täysjyvämuro Kaakaotähdet Fazer | 388 | 12 g | 72 g | 3.9 g |
| BURN SLEEP Slow Release Night Time Protein Maxine's | 388 | 74 g | 12 g | 4.8 g |
| Juicy friut Bar Kiddylicious | 388 | 6.2 g | 72.4 g | 8.3 g |
| Pollen des fleurs Famille Mary | 388 | 17 g | 58 g | 7 g |
| Weight gainer blend My protein | 388 | 31 g | 50 g | 6.2 g |
| Whey Protein Organic | 388 | 69 g | 19 g | 2.9 g |
| mentos Rainbow Mentos | 388 | 0 g | 92 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Chedar?
100 g of Mild Chedar has 388 kcal. Serving, 1 piece, 28.349 g (28.4 g): about 110 kcal.
Is Mild Chedar high in protein?
Mild Chedar contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 piece, 28.349 g (28.4 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mild Chedar?
Mild Chedar has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Chedar?
Mild Chedar contains 31.7 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Mild Chedar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (3,917% DV) and calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Chedar?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880306996. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.