Mighty Muffin Double Chocolate
Packaged product Sweets and Desserts FlapJacked
Mighty Muffin Double Chocolate contains 418 kcal per 100 g. A serving, 55 g (55 g) provides about 230 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (416 kcal per 100 g).
100 g provides 30% of the Daily Value for iron, 19% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 36.4 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 896 mg | 19% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 36%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars18.2 gbelow the median for sweets and desserts (median 34.6 g)
- Fat14.6 gabove the median for sweets and desserts (median 13.6 g)
- Saturated fat7.3 gabove the median for sweets and desserts (median 6.7 g)
- Sodium636 mgin the top quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 38.2 g | 38.2 g |
| Fat | 14.5 g | 14.6 g |
| Fiber | 10.9 g | 9.1 g |
| Sugars | 12.7 g | 18.2 g |
| Sodium | 636 mg | 636 mg |
Product details
- Brand
- FlapJacked
- Barcode
- 0850171005157
- Label serving
- 55 g
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flour, bittersweet chocolate (unsweetened chocolate [processed with potassium carbonate, sugar, cocoa butter], soya lecithin), whey protein isolate (whey protein isolate [milk], soy lecithin), pea protein, cocoa powder, buttermilk, butter (butter [cream, salt], dry buttermilk), baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), xanthan gum, sea salt, stevia extract, natural flavor, probiotic (skim milk powder, bacillus coagulans gbi-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dr. Oetker Brookies brownie & cookie mix Dr. Oetker | 418 | 6.6 g | 57 g | 18 g |
| Chocolate PBfit Peanut Butter Powder BetterBody Foods and Nutrition LLC | 417 | 33.3 g | 50 g | 12.5 g |
| Betty Crocker Whipped Milk Chocolate Frosting Betty Crocker | 417 | 0 g | 54.2 g | 20.8 g |
| Crab Cake Classic Old Bay | 417 | 16.7 g | 50 g | 8.3 g |
| Pillsbury Place & Bake Chocolate Fudge Brownies 12 Count Pillsbury | 416 | 4.2 g | 61.2 g | 17.1 g |
| Peanut Butter Cookie Dough Reese's | 421 | 5.3 g | 60.5 g | 18.4 g |
| Cookie Dough Sugar Cookie Pillsbury | 421 | 2.6 g | 60.5 g | 18.4 g |
| Cookie Dough Birthday Cake Pillsbury | 421 | 2.6 g | 60.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Muffin Double Chocolate?
100 g of Mighty Muffin Double Chocolate has 418 kcal. Serving, 55 g (55 g): about 230 kcal.
Is Mighty Muffin Double Chocolate high in protein?
Mighty Muffin Double Chocolate contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 55 g (55 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).
How many carbs are in Mighty Muffin Double Chocolate?
Mighty Muffin Double Chocolate has 38.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars.
How much fat is in Mighty Muffin Double Chocolate?
Mighty Muffin Double Chocolate contains 14.6 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mighty Muffin Double Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), potassium (19% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Muffin Double Chocolate?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665145. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850171005157. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.