How many calories are in migas bacalao?

100 g of migas bacalao has 48 kcal. Serving, 300 g (300 g): about 144 kcal.

Is migas bacalao high in protein?

Migas bacalao contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 36 g in serving, 300 g (300 g). About 100% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in migas bacalao?

Migas bacalao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in migas bacalao?

Migas bacalao contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in migas bacalao?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

migas bacalao

Packaged product Other Foods flete

Migas bacalao contains 48 kcal per 100 g. A serving, 300 g (300 g) provides about 144 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 g

12 gprotein

0 gcarbohydrates

0 gfat

144kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	708 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium708 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: flete
Barcode: 2004060084213
Quantity: 1pcs
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2004060084213. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.