Mielie Pops
Packaged product Other Foods J's Snack Industries cc
Mielie Pops contains 502 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Sodium351 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J's Snack Industries cc
- Barcode
- 6009614750169
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers Mars | 502 | 6.4 g | 68 g | 22.8 g |
| Cinnamon Almonds Protein Crunch Woolworths | 502 | 22 g | 14.2 g | 39.6 g |
| Layered Fingers Cinnamon Flavour Cadbury | 502 | 5.8 g | 65.4 g | 23.8 g |
| Taki Fuegi Taki | 502 | 5.3 g | 52 g | 30.3 g |
| Hot Cross Bites Koko Black | 502 | 5 g | 59.5 g | 26.5 g |
| Cinnamon Roasted Australian Almond Royal nut Company | 502 | 14 g | 43.2 g | 28.6 g |
| Layered Fingers Cadbury | 502 | 6.3 g | 64.6 g | 23.8 g |
| Wize Wize | 502 | 2.5 g | 63 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009614750169. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.