Midget Gems
Packaged product Sweets and Desserts Sainsbury's
Midget Gems contains 361 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 87.6 g | 32% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 47.1 g | |
| Added sugars L | 76.6 g | 153% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.18 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.1 mg | 0.3% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 1.9 mg | 0.5% |
| Phosphorus L | 9.9 mg | 0.8% |
| Potassium L | 11.3 mg | 0.2% |
| Zinc L | 0.065 mg | 0.6% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 0.34 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for sweets and desserts (median 1 g)
- Fiber0.5 gabove the median for sweets and desserts (median 0 g)
- Sugars47.1 gin the lowest quarter of sweets and desserts (median 61 g)
- Saturated fat0.3 gabove the median for sweets and desserts (median 0.1 g)
- Sodium64 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00330534
- Quantity
- 250g
- Label serving
- 4 sweets (~8g)
- Category
- Candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Glucose Syrup, Modified Potato Starch, Maize Starch, Water, Acids: Lactic Acid, Acetic Acid; Beef Gelatine, Flavourings, Colours: Anthocyanins, Curcumin, Capsanthin; Sunflower Oil, Plant Concentrates: Safflower Concentrate, Spirulina Concentrate; Glazing Agent: Carnauba Wax
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSunflower oil
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|---|---|---|---|---|
| Caramella artigianale menta piperita Fallani | 361 | 0 g | 90 g | 0 g |
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| Strawberry pencils Spar | 361 | 1.5 g | 88 g | 0.3 g |
| Car bon best Bon&Best | 361 | 2.1 g | 87 g | 0.6 g |
| haribo goldbears sour Haribo | 361 | 6.4 g | 82 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Midget Gems?
100 g of Midget Gems has 361 kcal.
How much protein is in Midget Gems?
Midget Gems contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Midget Gems?
Midget Gems has 87.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 47.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Midget Gems?
Midget Gems contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Midget Gems?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00330534. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.