Middleswarth, Thin Pretzels
Packaged product Snacks MIDDLESWARTH
Middleswarth, Thin Pretzels contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,820 mg | 79% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat1.8 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium1,820 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,821 mg | 1,820 mg |
Product details
- Brand
- MIDDLESWARTH
- Barcode
- 0074931100139
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
CHOICE BLENDED WHEAT FLOUR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SUNFLOWER, SOYBEAN OIL)*, MALT, YEAST, SALT AND SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Popped Potato Crinkles, Sea Salt POPCRINKLES | 393 | 7.1 g | 71.4 g | 10.7 g |
| Everything Daisies Pretzels, Everything UTZ | 393 | 7.1 g | 71.4 g | 5.4 g |
| Pretzel Rods HERR'S | 393 | 10.7 g | 78.6 g | 3.6 g |
| Herr's Popped Chips Potato Snacks, Cheddar SELECT ALLIANCE | 393 | 7.1 g | 67.9 g | 10.7 g |
| Crispy Potato Snacks, Salt & Pepper WEGMANS | 393 | 7.1 g | 71.4 g | 8.9 g |
| Get Poppin' Crispy Potato Snacks, Salt & Vinegar WEGMANS | 393 | 7.1 g | 71.4 g | 8.9 g |
| Get Poppin' Crispy Potato Snacks, Barbecue WEGMANS | 393 | 7.1 g | 71.4 g | 8.9 g |
| Whole Grain Popped Chips, Twisted Salt1 GEFEN | 393 | 10.7 g | 71.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middleswarth, Thin Pretzels?
100 g of Middleswarth, Thin Pretzels has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
How much protein is in Middleswarth, Thin Pretzels?
Middleswarth, Thin Pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Middleswarth, Thin Pretzels?
Middleswarth, Thin Pretzels has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Middleswarth, Thin Pretzels?
Middleswarth, Thin Pretzels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Middleswarth, Thin Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Middleswarth, Thin Pretzels?
100 g contains 1,820 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074931100139. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2020884. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "MIDDLESWARTH, THIN PRETZELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.