Middle Eastern Falafel Bowl
Packaged product Other Foods Bowlsome
Middle Eastern Falafel Bowl contains 191 kcal per 100 g. A serving, 300 g (300 g) provides about 574 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7 g)
- Sugars4.5 gabove the median for other foods (median 3.4 g)
- Fat7.9 gabove the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowlsome
- Barcode
- 9369998415465
- Label serving
- 300 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Trout Off-Cuts E Foods | 191 | 24.6 g | 1 g | 9.2 g |
| 10 Mixed Savouries Pavillion | 191 | 4.3 g | 15.8 g | 12.5 g |
| Cod fillet Ocean Sea | 191 | 11.7 g | 19 g | 8.7 g |
| Pate Apis | 191 | 9 g | 5 g | 15.2 g |
| Queso crema Spar | 191 | 8 g | 3.6 g | 16 g |
| Burrata Nonno Nanni Nonno Nanni | 191 | 8 g | 2 g | 16.8 g |
| Appenzeller mild Appenzeller | 191 | 12.2 g | 0.049 g | 15.6 g |
| Chef Sampler A#1 (Rainbow, Crunchy, Dragon) ZENSHI | 191 | 5.1 g | 25 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Falafel Bowl?
100 g of Middle Eastern Falafel Bowl has 191 kcal. Serving, 300 g (300 g): about 574 kcal.
How much protein is in Middle Eastern Falafel Bowl?
Middle Eastern Falafel Bowl contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 22.5 g in serving, 300 g (300 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Middle Eastern Falafel Bowl?
Middle Eastern Falafel Bowl has 19.8 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Eastern Falafel Bowl?
Middle Eastern Falafel Bowl contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Middle Eastern Falafel Bowl?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998415465. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.