Middle Eastern Couscous
Packaged product Grains and Pasta Trikona
Middle Eastern Couscous contains 368 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars | not reported | |
| Protein L | 10.5 g | 21% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Sodium8.8 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trikona
- Barcode
- 0753246201150
- Quantity
- 16 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour Bobs Red Mill | 368 | 15.8 g | 71.1 g | 1.3 g |
| Black Rice Grain Harvest | 368 | 8.8 g | 73.7 g | 3.5 g |
| Shanghai Noodle Wonton Specialist | 368 | 15.8 g | 70.2 g | 3.1 g |
| Anhui Wide Noodles Food Tour In China | 368 | 8.8 g | 64.9 g | 8.8 g |
| Kiss My Oats Early Bird | 368 | 7 g | 54.4 g | 14 g |
| Pasta Sampler Rubirosa | 368 | 12.3 g | 73.7 g | 0.88 g |
| Whole Wheat Flour Baker’s Field | 368 | 15.8 g | 71.1 g | 0 g |
| Rice Noodles Haiku | 368 | 0 g | 89.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Couscous?
100 g of Middle Eastern Couscous has 368 kcal.
Is Middle Eastern Couscous high in protein?
Middle Eastern Couscous contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Middle Eastern Couscous?
Middle Eastern Couscous has 75.4 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Eastern Couscous?
Middle Eastern Couscous contains 1.8 g of fat per 100 g.
How much sodium is in Middle Eastern Couscous?
100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753246201150. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.