Middle Eastern Bowl
Packaged product Other Foods Market Square
Middle Eastern Bowl contains 306 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 306 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 766 mg | 33% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for other foods (median 6.9 g)
- Fat16 gabove the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium766 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Square
- Barcode
- 9339562012321
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Paneer Good Guise | 306 | 21.5 g | 2.8 g | 23.4 g |
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| Camembert Tasmanian Heritage | 306 | 18.8 g | 2 g | 25.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Bowl?
100 g of Middle Eastern Bowl has 306 kcal. Serving, 1 portion, 100 g (100 g): about 306 kcal.
How much protein is in Middle Eastern Bowl?
Middle Eastern Bowl contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Middle Eastern Bowl?
Middle Eastern Bowl has 29.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Eastern Bowl?
Middle Eastern Bowl contains 16 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Middle Eastern Bowl?
100 g contains 766 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339562012321. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.