middle cut bacon
Middle cut bacon contains 226 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 113 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat17.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.8 gabove the median for meat (median 3.1 g)
- Sodium1,280 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Simply Great Submarine Beef OK | 226 | 13.2 g | 24.9 g | 9.1 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Selected cut corned beef Tesco | 226 | 22.9 g | 0.1 g | 14.8 g |
| Braised Beef Short Ribs Ruprecht | 226 | 16.7 g | 0 g | 17.9 g |
| Beef w/BBQ Spare Rib Drakes Butchery | 226 | 17.5 g | 8.1 g | 13.7 g |
| Empanadas Beef Tia Maria | 226 | 10.4 g | 30.2 g | 7.6 g |
| Braised Beef Short Ribs Kirkland | 226 | 16.7 g | 0 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in middle cut bacon?
100 g of middle cut bacon has 226 kcal. Serving, 1 portion, 50 g (50 g): about 113 kcal.
Is middle cut bacon high in protein?
Middle cut bacon contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 8.2 g in serving, 1 portion, 50 g (50 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in middle cut bacon?
Middle cut bacon has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in middle cut bacon?
Middle cut bacon contains 17.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in middle cut bacon?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314834000930. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.