Middle bacon
Packaged product Meat Woolworths
Middle bacon contains 210 kcal per 100 g. A serving, 1 rasher, 50 g (50 g) provides about 105 kcal.
Roughly 67% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 1,010 mg | 44% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat16.2 gabove the median for meat (median 8.6 g)
- Saturated fat8.8 gin the top quarter of meat (median 3.1 g)
- Sodium1,010 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597025331
- Label serving
- 1 rasher (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast pork sausage Jimmy dean | 210 | 9 g | 2 g | 19 g |
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Whole Leg Of Lamb Ocado | 210 | 30.8 g | 0.1 g | 10 g |
| Lean Ground Beef Lococos | 210 | 20 g | 0 g | 15 g |
| Luncheon Meat (korean) Beksul | 210 | 16 g | 3 g | 15 g |
| Pork knuckle SunPork | 210 | 20.8 g | 0.3 g | 14.2 g |
| Ravioli beef Maria’s pasta | 210 | 10.3 g | 35.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle bacon?
100 g of Middle bacon has 210 kcal. Serving, 1 rasher, 50 g (50 g): about 105 kcal.
Is Middle bacon high in protein?
Middle bacon contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 7.9 g in serving, 1 rasher, 50 g (50 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Middle bacon?
Middle bacon has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle bacon?
Middle bacon contains 16.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Middle bacon?
100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597025331. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.