Middle Bacon
Packaged product Meat Seasons Supermarkets
Middle Bacon contains 219 kcal per 100 g. A serving, 3 pieces, 250 g (250 g) provides about 548 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for meat (median 17.2 g)
- Fat16.2 gabove the median for meat (median 8.6 g)
- Saturated fat10.9 gin the top quarter of meat (median 3.1 g)
- Sodium1,170 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seasons Supermarkets
- Barcode
- 9338962003144
- Label serving
- 3 pieces (250 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Sausages Mediterranean Tasman Butcher | 219 | 15.5 g | 5.1 g | 15.4 g |
| Beef And Curry Pastizzi Mediterranean Traditional Handmade Pastizzi | 219 | 4.7 g | 32.7 g | 7.6 g |
| Smoked Sausage Kransky | 219 | 15.4 g | 2 g | 17.8 g |
| Curry Sausage Cavicchi’s Meats | 219 | 18.3 g | 1.5 g | 15 g |
| British rose veal mince Waitrose | 219 | 21.1 g | 0 g | 14.9 g |
| BACON cubos Porminho | 219 | 17 g | 1.8 g | 16 g |
| Balsamic Shredded Beef Lillie Eats And Tells | 219 | 25.9 g | 5.1 g | 10.6 g |
| Beef Mince 20% Fat M&S | 219 | 17.5 g | 0 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Bacon?
100 g of Middle Bacon has 219 kcal. Serving, 3 pieces, 250 g (250 g): about 548 kcal.
Is Middle Bacon high in protein?
Middle Bacon contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 43.3 g in serving, 3 pieces, 250 g (250 g). About 31% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Middle Bacon?
Middle Bacon has 1.2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Bacon?
Middle Bacon contains 16.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Middle Bacon?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338962003144. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.