Microwave Popcorn
Microwave Popcorn contains 426 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber9.3 gin the top quarter of snacks (median 4 g)
- Sugars1.9 gin the lowest quarter of snacks (median 4.9 g)
- Fat11.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Creamsicle Protein Bar Daryl's Bars | 426 | 37 g | 33.3 g | 14.8 g |
| Organic Protein Bar Dave's Killer Bread | 426 | 18.5 g | 48.1 g | 20.4 g |
| Raw Organic Truly Juicy Date & Brazilnut Bar Raw Health | 426 | 7 g | 42 g | 25 g |
| Energy bar Powerbar | 426 | 21.3 g | 51.1 g | 14.9 g |
| Peanut Caramel Fiber Protein Bar Grab1 | 426 | 31.9 g | 46.8 g | 10.6 g |
| Scrancy mini snack Bottoli | 426 | 10 g | 66 g | 13 g |
| High Protein Bar The Plant Advantage | 426 | 29.4 g | 39.7 g | 20.6 g |
| Protein Chips Eatanytime | 426 | 26.6 g | 50 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 426 kcal.
Is Microwave Popcorn high in protein?
Microwave Popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 75.9 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 11.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011096012902. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.