microwave popcorn
Packaged product Snacks Meijer
Microwave popcorn contains 485 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of snacks (median 7.8 g)
- Fiber6.1 gin the lowest quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat27.3 gabove the median for snacks (median 20.8 g)
- Saturated fat13.6 gin the top quarter of snacks (median 4.6 g)
- Sodium697 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 27.3 g | 27.3 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 697 mg | 697 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Popcorn Hy-Vee | 485 | 6.1 g | 51.5 g | 30.3 g |
| Butter Microwave Popcorn Hyvee | 485 | 6.1 g | 51.5 g | 30.3 g |
| Microwave Popcorn Better Valu | 485 | 6.1 g | 51.5 g | 27.3 g |
| Popcorn Brookshire's | 485 | 6.1 g | 51.5 g | 30.3 g |
| Popcorn Harris Teeter | 485 | 9.1 g | 54.6 g | 27.3 g |
| Ahold popcorn ultimate butter microwave Ahold | 485 | 6.1 g | 51.5 g | 30.3 g |
| Organic sweet and salty kettle corn microwave popcorn with stevia Meijer | 485 | 6.1 g | 54.6 g | 24.2 g |
| Butter popcorn Weis Quality | 485 | 6.1 g | 51.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in microwave popcorn?
100 g of microwave popcorn has 485 kcal.
How much protein is in microwave popcorn?
Microwave popcorn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in microwave popcorn?
Microwave popcorn has 51.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars.
How much fat is in microwave popcorn?
Microwave popcorn contains 27.3 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in microwave popcorn?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627802. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0760236150695. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.