Microwave Popcorn
Packaged product Snacks ACT II
Microwave Popcorn contains 323 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for snacks (median 7.1 g)
- Fiber9.7 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat6.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 323 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 9.7 g | 6.5 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa’s Snacks Black Forest | 323 | 3.2 g | 74.2 g | 0 g |
| Soft Pretzel Mix Optavia | 323 | 35.5 g | 48.4 g | 0 g |
| Chili Lime Tortilla Chips Schnucks | 323 | 6.5 g | 48.4 g | 11.3 g |
| Soft Pretzel Mix Optavia | 323 | 35.5 g | 48.4 g | 0 g |
| ACT II Butter Popcorn, 8.75 OZ ACT II | 323 | 9.7 g | 67.7 g | 6.5 g |
| Sea kelp chips Ufeelgood | 323 | 10 g | 10 g | 25 g |
| Santa’s Snacks Gummies, Mixed Fruit Black Forest | 323 | 3.2 g | 74.2 g | 0 g |
| Original Tortilla Chips Schnucks | 323 | 6.5 g | 48.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 323 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 67.7 g of total carbohydrates per 100 g, including 9.7 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Microwave Popcorn?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076150011272. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2581014. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.